GRADES GOSHIN BUDOKAI
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dachi
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UKE waza
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ATEMI WAZA
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unsoku
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Kata
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Kumite
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Programme
ceinture blanche
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Musubi dachi
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Gedan barai
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Choku zuki
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Ayumi ashi
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Taikyoku shodan
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Gohon gumite
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Hachiji dachi
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Age uke
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Oi zuki
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Mawari ashi
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Heian shodan
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Zenkutsu dachi
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Shuto uke
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Tetsui uchi
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Ushiro mawari ashi
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Kokutsu dachi
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Mae geri
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Hiki ashi
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Reinoji dachi
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Uraken uchi
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Programme
ceinture jaune
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Fudo dachi
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Uchi uke
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Gyaku zuki
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Yori ashi
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Heian nidan
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Sanbon gumite
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Heiko dachi
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Morote uchi uke
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Shuto uchi
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Tsugi ashi
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Ten no kata
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Soto uke
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Nukite uchi
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Uchi komi
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Yoko geri keage
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Yoko geri kekomi
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Empi uchi
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Programme
ceinture orange
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Kiba dachi
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Haishu uke
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Mawashi geri
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O mawari ashi
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Heian sandan
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Kion ippon gumite
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Heisoku dachi
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Ura gedan barai
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Fumikomi
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Okuri ashi
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Sanshin
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Sanshin dachi
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Hiza uke
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Ura zuki
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Mawashi zuki |
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Atama waza |
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Kizami zuki |
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Programme
ceinture verte
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Kosa dachi
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Kakiwake uke
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Ushiro geri
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Nami ashi |
Heian yodan
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Ippon gumite
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Neko ashi dachi
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Ura mawashi geri
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Keri no kata
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Hiza geri
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Kagi zuki
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Tate zuki
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Haito uchi
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Programme
ceinture bleus
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Moto dachi
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Juji uke
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Gyaku mawashi geri
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Heian godan
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Jyu ippon gumite
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Shiko dachi
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Nagashi uke
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Mikazuki geri
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Empi no kata
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Sukui uke
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Ura mikazuki geri
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Morote zuki
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Teisho uchi
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Programme
ceinture marron
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Ippon dachi
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Osae ude uke
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Tobi geri |
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Tekki shodan
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Jyu gumite
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Hangetsu dachi
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Koken uke
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Kakato geri
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Bunkai
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Teisho uke
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Nidan geri
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Washide uchi
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Ippon ken
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